My son was always one of those who was very thin with a slight build, he's always been physically active but about a year ago he decided he was serious about "bulking" up in addition to becoming even more muscular. This is how I learned about whey protein. Before then I had a very vague idea of what it was.
One of the reasons behind using a protein drink is to create a balanced diet, and for some it's a part of a weight loss program. Yet for others like my son, it was an easy way to add healthy calories that would help him meet his goal of increased bulk without increasing his meals or adding empty calories that would turn to fat instead of the muscle he was seeking.
There are lots of ways you can learn more about the health benefits you can turn to the internet to read or you can take advantage of audio programs like the one Joe Dillon offers. Many people have found his audio to be extremely helpful.
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