While there is a lot of discussion on the best best fat burner out there as far as a supplement, the reality is the easiest way to burn fat is not just to do cardio, it's to also lift weights. The combination of every other day cardio mixed with every other day weight training is the recommendation of most experts. If you find a supplement that works for you and do that too? The combination is what will give you the best results.
Don't forget to talk to your health professional before you decide to start any kind of a workout or diet...
No comments:
Post a Comment