Tips when taking supplements...

Many people turn to over the counter or other supplements when it comes to looking for sleep solutions instead of prescription medication. While I recommend checking out websites like www.supplementcritic.com/sleep-aids/ to read more, I also highly recommend you make sure whatever supplement you are considering taking does not interact with medication you are currently taking. Many times this information can be found on the internet, if you have any doubts, ask your health professional or your pharmacist. A recent experience with over the counter iron pills and a prescription medication drove the importance of this home for me.